Beyond Pilates

Get to know one of our instructors, Dana!

Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.

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The more you practice something the better you get at it. Pilates and the pursuit of flexibility, mobility, and flat abs is no different. Whether you are doing just one time or as many as four sessions a week, every five classes you will notice shifts and changes in your skill set, your physical body, and what you are able to understand as well as perform.
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In case you are having a hard time figuring out how to use our amazing teachers throughout the week - here is a sample 7 day program. Not only will you get to experience each teacher right in your home, you will have all parts of your training covered!! Give it a try, let us know what you think!
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