We have a simple one but an important one for you today - finding neutral spine. Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency. Check out the video. Hope you like it! It will be good to watch this one to help you with the cool video coming up next week.
Thanks for watching!
Use the Pilates Wheel to help increase core and back strength. Coupled with proper posture, it will help keep you out of the doctor's office for back-related problems.