We all love to workout, but we can sometimes be impatient and skip the prep. Warmup and prep are almost as important as the workout itself. Here’s a nice, quick lower body dynamic stretch that will get you in the mood to attack your lower body training.
Implement these lower body stretches along with the Pilates Wheel. Whether you're a beginner or a veteran at Pilates, the Wheel will let you do everything in the comfort of your own home.