If you are pregnant, or thinking about pregnancy, it’s also likely that you are thinking about how to stay fit while expecting. For the most part, if your pregnancy is normal and there are no extenuating circumstances, it's safe to exercise as you normally would - at least for the greater portion of your pregnancy. In the case that all is not ideal and precautions need to be taken, we've put up a prenatal workout to help you get started. Let us know your thoughts!
If you haven't subscribed to Pilates Wheel Digital, we offer new Pilates Wheel classes every week from our world-class instructors. Watch on any device - TV, mobile, or computer with our iOS, Android, Roku, and Apple TV apps, or visit pilateswheeldigital.com. Memberships are $14.99/month, or $149.99/year, and come with a 30 day trial. No commitment, and you can cancel any time.