Strengthening Joints for More Mobility 💪🤸‍♂️🏄🏻‍♀️

You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.

Today we’re giving you a couple of super cool drills to help you achieve better mobility in two crucial joints: the hips and the shoulders. Put these into practice and your body will say thank you!

Don't have a Pilates Wheel yet? Check out our two models: COR and DLX, and enjoy these workouts from the comfort of your own home.


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