There is a plethora of nutritional advice, diets, “expert” guidance, and just about anything you can imagine diet/food related out there in the blogosphere. Not all of them are bad, some are very very good, if you’re lucky enough to find them, but almost all of them have an end game. They have to keep you interested and with the advent of the internet, we are hungry for more, new, relevant information that suits our purpose. We do tend to hear what we want to hear, don’t we? So these experts are left to constantly bring you new, cutting edge information, or to hammer away that their way is the only way. Whatever it takes to maintain their following and, of course, their livelihood.
During this time we have all likely reverted to or created a few bad habits. Today we are just going to give you a little reminder and maybe help get back to the good stuff, or the healthier stuff depending on how you look at it.Continue reading