Hi All. A few weeks ago we sent out an article on intermittent fasting - our take and suggestions about what it is and how to use it. Some of you felt you needed more information. So, we are going...Continue reading
Okay, so intermittent fasting. Yet another in a long, long line of diet modalities, shall we say? Everyone's talking about it, so we will too.Continue reading
The dreaded late night snack! The bane of all who are trying to drop those extra pounds. But is it? To be honest, it might not be as bad as you think, and it might even be a good thing....Continue reading
Get to know one of our instructors, Gregory Louis!
Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!