Beyond Pilates

The holiday elves are here, and they want to tell you, “It’s ok! Enjoy the holiday meal. Have a holiday cookie. Nothing bad is going to happen.”

If your 80/20 rule becomes the 70/30 rule, or even 60/40 for four or five days, you will be fine. You won’t wake up and suddenly not recognize the person staring back in the mirror. You won’t find yourself crying in a corner with a half eaten pecan pie in your hand. You won’t jump up on the office printer and photocopy your underwear while eating two Christmas cupcakes and chugging a quart of eggnog. Well, you might, but that requires a different conversation.

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