Get to know one of our instructors, Dana!
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.
Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency.