Beyond Pilates
You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.Today we’re giving you a couple of super cool drills to...
Continue reading
What blows our minds is how each and every participant that does 20 Pilates Wheel Digital classes in 8 weeks, ALWAYS finds confidence, pride, and a sense of accomplishment (which leads to results) of that daily health and wellness date with themselves!!
Continue reading
I am the co-creator of The Pilates Wheel. My partner is a long time Pilates practitioner and teacher, but I don’t come from a Pilates background. My background is in strength and conditioning - you know barbells, dumbbells, speed chutes,...
Continue reading
Strength is the basis of all movement. This is why, our strength training and mobility efforts have to be consistent. No matter your level of ability. You must start somewhere and never stop progressing. As we age it is even more necessary to push ourselves to be stronger and more mobile because time won’t stop but we can stop time, to some extent anyway. And Thank God! For best results you have to constantly, challenge yourself.
Continue reading
We all have a personality type. When we take a look at ours we realize we like to do things a certain way. That goes for our Pilates Wheel classes as well. How can Pilates Wheel Digital work best for you? That answer depends a lot on you and your fitness personality.
Continue reading