Beyond Pilates
Want rock solid abs...and a strong lower back, amazing posture, strong lats, and just for a bonus bombproof shoulders? Of course! Everybody does! The Core is comprised of a whole system of muscles working together to stabilize the trunk. (That’s...
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You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.Today we’re giving you a couple of super cool drills to...
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What blows our minds is how each and every participant that does 20 Pilates Wheel Digital classes in 8 weeks, ALWAYS finds confidence, pride, and a sense of accomplishment (which leads to results) of that daily health and wellness date with themselves!!
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I am the co-creator of The Pilates Wheel. My partner is a long time Pilates practitioner and teacher, but I don’t come from a Pilates background. My background is in strength and conditioning - you know barbells, dumbbells, speed chutes,...
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Strength is the basis of all movement. This is why, our strength training and mobility efforts have to be consistent. No matter your level of ability. You must start somewhere and never stop progressing. As we age it is even more necessary to push ourselves to be stronger and more mobile because time won’t stop but we can stop time, to some extent anyway. And Thank God! For best results you have to constantly, challenge yourself.
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