Beyond Pilates

classes · exercise · healthy eating · instructor · pilates · pilates wheel · reformer · stability · strength · training · video · workout · Feb 21, 2019

Meet Kimmy!

For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...

exercise · muscles · pilates · pilates wheel · reformer · resistance · strength · training · wheel · workout · Dec 27, 2018

Building Strength With Pilates Wheel

Strength is the basis of all movement. I say that a lot, mainly because it is true, but also because it is a reminder to many of the people I work with of the importance of maintaining strength training in their workout regimen.