For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...Continue reading
Get to know one of our instructors, Gregory Louis!
Strength is the basis of all movement. I say that a lot, mainly because it is true, but also because it is a reminder to many of the people I work with of the importance of maintaining strength training in their workout regimen.Continue reading