The holiday elves are here, and they want to tell you, “It’s ok! Enjoy the holiday meal. Have a holiday cookie. Nothing bad is going to happen.”
If your 80/20 rule becomes the 70/30 rule, or even 60/40 for four or five days, you will be fine. You won’t wake up and suddenly not recognize the person staring back in the mirror. You won’t find yourself crying in a corner with a half eaten pecan pie in your hand. You won’t jump up on the office printer and photocopy your underwear while eating two Christmas cupcakes and chugging a quart of eggnog. Well, you might, but that requires a different conversation.
Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!
Food as medicine and medicine as food. There’s a lot to think about when we are trying to lead a healthy lifestyle and a plethora of information about how to lead it. Its completely confusing, right? Today we keep it simple.