Get to know one of our instructors, Dana!
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.
Get to know one of our instructors, Gregory Louis!
Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!