The Benefits of Foam Rolling

It’s not all about the Pilates Wheel.

Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!


Use foam rolling in conjunction with the Pilates Wheel for maximum benefit. If you already own a COR, check out the DLX Anchor Package to expand your repertoire. If you're just now checking out the Pilates Wheel, take a look at how you can bring the Pilates studio into your home, or take it with you on the road. 


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