Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency.
Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!
Food as medicine and medicine as food. There’s a lot to think about when we are trying to lead a healthy lifestyle and a plethora of information about how to lead it. Its completely confusing, right? Today we keep it simple.