The more you practice something the better you get at it. Pilates and the pursuit of flexibility, mobility, and flat abs is no different. Whether you are doing just one time or as many as four sessions a week, every five classes you will notice shifts and changes in your skill set, your physical body, and what you are able to understand as well as perform.Continue reading
For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...Continue reading
In case you are having a hard time figuring out how to use our amazing teachers throughout the week - here is a sample 7 day program. Not only will you get to experience each teacher right in your home, you will have all parts of your training covered!! Give it a try, let us know what you think!Continue reading
Get to know one of our instructors, Gregory Louis!
Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!