Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!
Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency.
Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!