The neck. It's an area that causes a lot of people pain but one of the hardest to find a solution for. Many of the stretches that are prescribed seem to cause as much tension as they’re meant to release.
I dealt with chronic neck pain for years. Today I am going to share with you one of the very few solutions that has worked for me and I hope it does the same for you.
Use the power of Pilates to help keep your muscles loose and flexible. Your neck can benefit too! If you haven't checked out the Pilates Wheel yet, it allows you to do Reformer style Pilates from the comfort of your own home.